Daily Archives: July 9, 2018

Day 1 Week 12 – Lactate Threshold Training

2 mile warm up, 16 x 400m, 1 mile cool down, pleasant & 75 degree Today’s 400 meters cruise intervals worked a lot better than the 800s last week.  I felt more confortable with the workouts.  My paces were within target range (1:49 … Continue reading

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