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Countdown To The Big RaceErie MarathonSeptember 9th, 2018Thanks for visiting and keep running for your health.
Week Twelve of my Erie Marathon training. Total miles ran this week: 51 (high mileage week). My weight is 146.4 pounds and resting heart rate 55 beats per minute. The bread & butter of lactate threshold training is tempo runs (and intervals). … Continue reading →