Daily Archives: July 18, 2018

Day 3 Week 13 – Does Effort Count?

2 mile warm up, 5 mile tempo, 1 mile cool down, sunny & 77 degree My attempt at tempo run this morning is sincere but the outcomes are somewhat dubious.  Here is what happened: The 5 miles approximates the 40 … Continue reading

Posted in awareness, marathon training, training technique | Tagged , , , | Leave a comment