Daily Archives: August 1, 2018

Day 3 Week 15 – Running Intensity?

Posted on August 1, 2018 by terryshen

6 miles easy pace, cloudy & 81 degree. Still tired this morning.  Not sure if I was feeling the carryover from yesterday’s high volume workout or from my trip to the Big Apple.  But the “easy pace” felt harder than … Continue reading →

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