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Daily Archives: August 2, 2018
Day 4 Week 15 – Running On Empty (Stomach)
6 miles steady pace, 1 mile warm up & cool down, cloudy & 76 degree. I am a morning runner. Not only I like to run early to get my blood circulating, I run without ingesting any food other than … Continue reading
Posted in marathon training, nutrition, training technique Tagged daily writing, marathon, training 2 Comments