Daily Archives: August 2, 2018

Day 4 Week 15 – Running On Empty (Stomach)

Posted on August 2, 2018 by terryshen

6 miles steady pace, 1 mile warm up & cool down, cloudy & 76 degree. I am a morning runner.  Not only I like to run early to get my blood circulating, I run without ingesting any food other than … Continue reading →

Posted in marathon training, nutrition, training technique | Tagged , , | 2 Comments