Daily Archives: August 3, 2018

Day 5 Week 15 – Balancing Fun & Fitness

Posted on August 3, 2018 by terryshen

6 miles easy pace, cloudy & 71 degree. The marathon specific phase of the training is high volume.  Meaning it’s both long in distance and high in intensity.  Sounds ominous?   Only if you let it.   I have determined to keep … Continue reading →

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