Daily Archives: August 4, 2018

Day 6 Week 15 – Fast Finish Long Run

Posted on August 4, 2018 by terryshen

16 miles (8 easy pace, 4 steady, 3 tempo, 1 cool-down), cloudy & 76 degree Another high volume workout (distance + intensity).  Incorporated the “fast finish” in my long run.  The goal was to prevent marathon fading while finishing strong.  So … Continue reading →

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