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Daily Archives: August 4, 2018
Day 6 Week 15 – Fast Finish Long Run
16 miles (8 easy pace, 4 steady, 3 tempo, 1 cool-down), cloudy & 76 degree Another high volume workout (distance + intensity). Incorporated the “fast finish” in my long run. The goal was to prevent marathon fading while finishing strong. So … Continue reading
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