Daily Archives: August 6, 2018

Day 1 Week 16 – Tempo Intervals Reappraised

Posted on August 6, 2018 by terryshen

2 miles warm up, 6 x 1 mile @ 10K pace w/ 90 second rest, 1 mile cool down, sunny & 84 degree Today’s tempo intervals was more ominous in thoughts than in reality.  First, the weather.  The sun was … Continue reading →

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