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Daily Archives: August 10, 2018
Day 4 Week 16 – On Good Habits
2 mile warm up, 5 mile tempo, 1 mile cool down, sunny & 78 degree Feels good to be back on the marathon training after a day of unexpected “off.” By now my body is more conditioned to go out, … Continue reading
Posted in inspiration, leadership, marathon training Tagged endurance, healthy-living, marathon training schedule Leave a comment