Daily Archives: August 10, 2018

Day 5 Week 16 – To Be Or Not To Be

6 mile easy pace, cool &71 degree. First Amendment to the U.S. Constitution Congress shall make no law respecting an establishment of religion, or prohibiting the free exercise thereof; or abridging the freedom of speech, or of the press, or … Continue reading

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Day 4 Week 16 – On Good Habits

2 mile warm up, 5 mile tempo, 1 mile cool down, sunny & 78 degree Feels good to be back on the marathon training after a day of unexpected “off.”  By now my body is more conditioned to go out, … Continue reading

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