Daily Archives: August 11, 2018

Day 6 Week 16 – What Does “Spent” Feel Like?

Posted on August 11, 2018 by terryshen

21 miles long run (230 minutes), cloudy & 78 degree. Running consumes energy.  For average person, that is about 100 calories per mile.  And our body is capable of storing up to 2000 calories.  So for endurance running, 20-21 miles is where … Continue reading →

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