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Countdown To The Big RaceErie MarathonSeptember 9th, 2018Thanks for visiting and keep running for your health.
21 miles long run (230 minutes), cloudy & 78 degree. Running consumes energy. For average person, that is about 100 calories per mile. And our body is capable of storing up to 2000 calories. So for endurance running, 20-21 miles is where … Continue reading