Daily Archives: August 15, 2018

Day 3 Week 17 – Maximizing High Volume Workout

3.3 mile warm up & cool down, 3 x 2.5 mile intervals with 5 min jogging break in-between, sunny & 76 degree Ran tempo intervals today to put some buffer¬† between now and Sunday for recovery.¬† So I will be … Continue reading

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