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Daily Archives: August 22, 2018
Day 3 Week 18 – Run Less, So To Run Fast
Cross training – yoga Finally decided to listen to my body and took today off from running. For the past few days, I have been a living zombie with my body feels like in a coma and can’t seems to stay … Continue reading
Posted in marathon training, training technique Tagged daily writing, lactate threshold, marathon, recovery, tapering, training Leave a comment