Daily Archives: August 29, 2018

Day 3 Week 19 – Race Pace

Posted on August 29, 2018 by terryshen

1 mile warm up + 2 x 2.5 mile race pace + 1 mile cool down, sunny & 79 degree. The interval runs this morning was ran at my race pace based on how I felt (and then verified with … Continue reading →

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