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Countdown To The Big RaceErie MarathonSeptember 9th, 2018Thanks for visiting and keep running for your health.
Stands for High Intensity Interval Training. It is the secret to fitness training, and how a 101 year old set a world record for centenarian cyclist distance (in an hour). According to the AARP, HIIT is one of the most important … Continue reading
Fear and anger are our twin emotions much like uninvited guests, often overstay their welcome. Fear anticipates what negative will happen, and anger dwells on what negative did happen. Their common root is that present moment gets sacrificed. Which is … Continue reading
With Thanksgiving leftovers freshly consumed, time to pick up where my heart work left off. Why? Because the holiday season is laden with emotions and a good opportunity to explore what our heart is really feeling. Holidays are emotional – … Continue reading
Discover life’s meaning in the smallest things. “The devil is in the details” is a common phrase with a negative connotation – beware! Things could go awry if not careful. Even with positive sentence, it works just as well. … Continue reading
Son #2 surprised us with an unannounced visit from the West Coast arriving home in the wee hours on Thanksgiving Day. Even though a bit confused at first, I nevertheless was happy to see him and glad that he was … Continue reading
Listening to or following your heart sounds deceptively easy. All one needs to do is to listen deeply, find that voice from within, and follow it. Simple, right? What is my problem, you ask? My challenge is I can’t find … Continue reading