Daily Archives: November 30, 2018

H.I.I.T.

Posted on November 30, 2018 by terryshen

Stands for High Intensity Interval Training.  It is the secret to fitness training, and how a 101 year old set a world record for centenarian cyclist distance (in an hour).  According to the AARP, HIIT is one of the most important … Continue reading →

Posted in awareness, health, training technique | Tagged , , | 2 Comments