Week In Review – 2 Dec 2018

We have made it to December.  This is after Thanksgiving, Black Friday & Cyber Monday, etc.  If this sounds a bit frantic, it was.  Nevertheless, we have made it.  In the years past, I would have completed my Fall Marathon and be recovering during this period, coasting along.

This year my Erie Marathon was in early September.  Which gave me lot more time to get back on my feet and to reflect on things before the year vanishes.  This extra time/ space allowed me to slow down and appreciate the finer details of my life.

Be it my emotions on joy-sadness, fear-anger, or my other attributes, it’s an adventure in self discovery that had been overlooked in haste.   And from doing so I am able to incorporate the high intensity interval training, to extend my fitness post marathon.

Last but certainly not the least, former president George H.W. Bush passed away on Friday at an age of 94.  His dedication to public services and leadership offer a shining example that will be sorely missed.

Have a nice week.

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