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Countdown To The Big RaceErie MarathonSeptember 8th, 2019Thanks for visiting and keep running for your health.
38 minutes (approx. 4 miles) incl/ fartlek; cool breeze & 54 degree Fahrenheit. Coach Greg McMillan (of the McMillan Calculator fame) suggests that training by minutes instead of miles provides more quality and consistent training for runners. The concept is … Continue reading