Daily Archives: April 25, 2019

Day 4 Week 1 – Run By Feel, Part 2

29 minutes (approx. 3 miles), cloudy & mid 60s This morning’s 3 mile easy pace run was not so easy.  The culprit?  A not-so-good night of sleep.  I woke up in the middle of the night and had a hard … Continue reading

Posted in awareness, marathon training, training technique | Tagged , , , | Leave a comment