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Countdown To The Big RaceErie MarathonSeptember 8th, 2019Thanks for visiting and keep running for your health.
Marathon Training 38 min (4 mi), overcast & 68 degree Morning Rain The rain this morning delayed the start of my run a bit. But, the vibrant greenery, the color of Spring that I witnessed afterwards, during my run, … Continue reading
Marathon training 8 miles including a 5K Parkrun Fitness Assessment I ran the 5K race this morning to gauge my fitness level. And my time was 23:22. Using the McMillan calculator, my 5K time projected a 8:41 marathon pace … Continue reading
Marathon Training Rest day, no running. Our Internal Biological Clocks I have been looking into my poor sleep patterns. I used to believe I sleep because my body is tired. Although partially true, there is something more basic to … Continue reading
Marathon Training 29 min (approx 3 miles), pleasant & 66 degree All Sensory Inputs Are Conditioning Don’t believe it? Think back. Way back to the first sound, taste, sight, etc. Whether it’s the dentist’s drill, smoke from a cigarette, … Continue reading