Day 2 Week 5 – My Peru Trip in Video

Marathon Training

38 min (approx 4 miles) plus strides, sunny & cool 59 degree

One of the advantages in the early phase of a marathon training is that it has less pressure. Runs are easy paced and short. More time and attention can be devoted to build one’s foundations. Certainly aerobic capacity, structural strength are the targets as well as the more subtle aspects of run by feel, forms, & pacing.

The last term pacing, or right pace, is important for runners at any distances. But for endurance running like a marathon or longer it is absolutely critical. The right pace is not determined externally by someone else. But how one feels based on his or her fitness level. Not the other way around which often results in injuries.

My Peru Trip in Video

I recently went to Peru and visited Machu Picchu. Let me just say that running in high altitudes was no joke. Here is a compilation of our trip thanks to my wife who is the one with the artistic touch.  Enjoy.

 

 

This entry was posted in marathon training, training technique, travel and tagged , , , . Bookmark the permalink.

Have You Got a Buddha Moment?

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out /  Change )

Google photo

You are commenting using your Google account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

Connecting to %s