Daily Archives: May 23, 2019

Day 4 Week 5 – Our Use Of Social Media

  Marathon Training 36 min (approx. 4 miles: 1 mi warm up, 2 mi steady pace, 1 mi cool down), pleasant & 64 degree.  Steady pace is running “comfortably” hard.*  Sounds oxymoronic? I know.  To me, steady pace is close … Continue reading

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