Marathon training 8 miles including a 5K Parkrun Fitness Assessment I ran the 5K race this morning to gauge my fitness level. And my time was 23:22. Using the McMillan calculator, my 5K time projected a 8:41 marathon pace … Continue reading →
Enter your email address to follow this blog and receive notifications of new posts by email.
Join 873 other followers
RSS - Posts
RSS - Comments