Monthly Archives: May 2019

Day 2 Week 5 – My Peru Trip in Video

Marathon Training 38 min (approx 4 miles) plus strides, sunny & cool 59 degree One of the advantages in the early phase of a marathon training is that it has less pressure. Runs are easy paced and short. More time … Continue reading

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Day 1 Week 5 – Walking Meditation

  Marathon Training Rest Day.  Week 5 is a “down” week.  Which means a break with less mileage so my body can recover and prepare for the coming weeks. Walking Meditation After my morning meditation, I continued my session by … Continue reading

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Week In Review – 19 May 2019

What a week this had been. I concluded my visit to Machu Picchu, and Peru in general. Took away with me, besides the pictures, many newfound knowledge. Even though my marathon training had to be modified due to the trip … Continue reading

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Day 6 Week 4 – Our Declining Credibility

  Marathon training 13 miles, humid & 67 degree Today’s run is the longest I have completed since last year’s marathon. It is the beginning of the build up of my long runs for the marathon training (I normally run … Continue reading

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Day 5 Week 4 – What We Say and Do

  Marathon Training 29 min (approx 3 miles), overcast & 65 degree What We Say and Do In theory, alignment between words and actions demonstrates integrity.  Because both represent our intents.  If I promised then followed through shows I am … Continue reading

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Day 4 week 4 – Trade Wars & Tariffs

Marathon Training 59 min (approx 6 miles) incl fartlek, sunny & pleasant 68 degree Trade Wars & Tariffs Surely, everyone has heard by now that we are in a trade war with China.  Whether the impact from this international relation … Continue reading

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Day 3 Week 4 – Sleep Progress

Marathon Training 38 min (approx. 4 miles), sunny & 71 degree Sleep Progress As reported before, my sleep quality sucks. I dream of the nights where I fall sounded asleep quickly, stay asleep, and be well rested the next morning.  … Continue reading

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Day 2 Week 4 – Thanks for The Memory (Peru)

Marathon Training Travel day, no running, Thanks for the memory Today I bid farewell to Peru. A place that hosts, among other things, Machu Picchu, Pisco Sour, and Chicha Morada. This is my first trip to the country and actually … Continue reading

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Day 1 Week 4 – Cusco, the Inca Capital

Marathon Training 38 min (approx 4 miles), cloudy & 48 degree Cusco, Peru No place that I have been carries its traditions more than the city of Cusco in Peru. The city was the capital of the Inca Empire.  Which … Continue reading

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Week In Review – 12 May 2019

First of all, Happy Mother’s Day. I ran 38 min. (Approx. 4 miles) with periodic walking breaks. The breaks were necessary to allow my lungs to suck in thin air going up the hills. The city of Cusco is located … Continue reading

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