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Countdown To The Big RaceErie MarathonSeptember 8th, 2019Thanks for visiting and keep running for your health.
Daily Archives: June 16, 2019
Week 8 concludes my endurance phase of the marathon training. My aerobic capacity and fuel management (i.e. fat burning) are coming along nicely. Take yesterday’s 17 miles for instance: it was tiring but better compared to the 16 miles I … Continue reading →