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Daily Archives: June 19, 2019
Day 3 Week 9 – Sleep Updates
Marathon Training 48 min (5 mi), overcast & 72 degree Sleep Updates I am not a good sleeper. Not that I don’t value sleep, the benefits of sleep are well documented. Not to mention I need good sleep for … Continue reading
Posted in health, marathon training Tagged daily writing, healthy-living, marathon, running Leave a comment