Daily Archives: June 19, 2019

Day 3 Week 9 – Sleep Updates

Posted on June 19, 2019 by terryshen

  Marathon Training 48 min (5 mi), overcast & 72 degree Sleep Updates I am not a good sleeper.  Not that I don’t value sleep, the benefits of sleep are well documented.  Not to mention I need good sleep for … Continue reading →

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