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Countdown To The Big RaceErie MarathonSeptember 8th, 2019Thanks for visiting and keep running for your health.
Marathon Training 72 min (8 mi incl 5 steady), overcast & cool, 71 degree My splits for the steady pace run are as follows: 8.39, 8.09*, 8.26, 8.01*, 8.23 (*= opposite direction) Connecting With Self Fifteen weeks into my … Continue reading
Marathon training 48 min (5 mi), sunny & 84 degree Summer Eve The heat lingers long after the sun set. Like a tropical night minus the mosquito net. Any appetite is swapped by feeling of listlessness. How I wish … Continue reading
Marathon Training 64 min (7 mi incl 5 @ steady), sunny & 74 degree Having running tempo (or tempo interval) pace so much, today’s steady pace was a refreshing change. However that did not mean today’s steady pace was … Continue reading
Marathon Training 9 mi: 2 w/u, 3 x 2 mi w/ 4min rest, 1 c/d; sunny, pleasant & 72 degree Tempo Intervals I have come a long way with the Tempo interval workout. The challenge for me has always been … Continue reading
Marathon Training 9 mi: 2 w/u, 16 x 400m w/ 200m recover jog, 1 c/d; partly cloudy & 71 degree Luckily, a break from the heat waves. Couldn’t imaging what today’s speed work would be like otherwise. Completed the 400 … Continue reading