Week In Review – 14 Jul 2019

Total mileage this week: 52.

When day-to-day struggles are in our crosshairs, it’s easy to lose sight of what’s important or our purpose, let alone living a fuller life. But it would be a lie to say that we are not fans of a meaningful life.

Four weeks ago, I started my lactate threshold training.  Besides my stamina is getting better, I am also more confident about my running paces – be it tempo, steady, or easy pace. One more week of the stamina phase remains before moving on.

Knowing what pace I am running, why, and execution them in the past 12 weeks have gotten me where I am today.  Ketosis is getting my weight down close to my race goal of 142 pounds. I enjoy the feeling of being fit. Even equipment failure does not faze me.

Still have more work ahead for me to be ready for the Erie Marathon, but it is beginning to look promising.

Have a nice week!

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