Daily Archives: July 15, 2019

Day 1 Week 13 – Yasso What?

Posted on July 15, 2019 by terryshen

  Marathon Training 8 mi: 10 x 800m w/ 50 sec rest + 2 miles warm up, 1 mile cool down, sunny & 70 degree Cruise Interval The 800 meter repeats I did this morning is also known as the … Continue reading →

Posted in marathon training, training technique | Tagged , , , , | 2 Comments