Daily Archives: July 18, 2019

Day 4 Week 13 – Preparing for Heat Runs

Posted on July 18, 2019 by terryshen

  Marathon Training 74 min (8 mi include 5 mi tempo), humid & 76 degree Ran my tempo run this morning.  Some miles were closer to my race pace rather than the tempo.  High humidity had me trenched in sweats … Continue reading →

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