Daily Archives: July 23, 2019

Day 2 Week 14 – Speed Workout

Posted on July 23, 2019 by terryshen

Marathon Training 9 mi: 2 w/u, 16 x 400m w/ 200m recover jog, 1 c/d; partly cloudy & 71 degree Luckily, a break from the heat waves. Couldn’t imaging what today’s speed work would be like otherwise.  Completed the 400 … Continue reading →

Posted in marathon training, training technique | Tagged , , | 2 Comments