Most Liked Posts
Countdown To The Big RaceErie MarathonSeptember 8th, 2019Thanks for visiting and keep running for your health.
Monthly Archives: August 2019
Marathon Training 12 mi incl 6 @ goal pace; Sunny & 75 degree Recovering Mind & Body My body is drained from all the running of the past weeks (accumulated fatigues from my marathon training). Since body is one … Continue reading
Marathon Training 60 min easy run, sunny & 70 degree This Retirement Life Many people ask me about my retirement. It a future event for them, and they are curious. Perfectly understandable. In truth, retirement is like anything in … Continue reading
Marathon Training 10 x 1 min at 10K pace w/1 min easy jogging breaks + 2 mi warm up & 1 mi cool down; cloudy & 63 degree Peaking During this last phase of my marathon training, peaking as … Continue reading
Marathon Training 40 min recovery jog, pleasant & 71 degree Post A-10 Reflection With the Annapolis 10 miler now behind me, Erie Marathon is in my crosshairs. However, before I dive into the marathon, a few thoughts from yesterday’s … Continue reading