Daily Archives: August 1, 2019

Day 4 Week 15 – Pain and Quality of Life

  Marathon Training Cross training, no running. Did a series of yoga for legs, hips, and lower back. The result is amazing, as if I had got massages for my lower body – relief of tight muscles, and associated aches … Continue reading

Posted in awareness, health, life, marathon training, relationship | Tagged , , , | 2 Comments