Marathon Training 9 mi: 6 x 1 mi tempo interval w/ 90 sec rest, 2 mi warm-up , 1 mi cool down; sunny & 76 degree The Wrong Kind of Speed My splits for the 6 intervals were: 6.56, … Continue reading →
Enter your email address to follow this blog and receive notifications of new posts by email.
Join 873 other followers
RSS - Posts
RSS - Comments