Daily Archives: August 6, 2019

Day 2 Week 16 – The Wrong Kind of Speed

Posted on August 6, 2019 by terryshen

  Marathon Training 9 mi: 6 x 1 mi tempo interval w/ 90 sec rest, 2 mi warm-up , 1 mi cool down; sunny & 76 degree The Wrong Kind of Speed My splits for the 6 intervals were: 6.56, … Continue reading →

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