Daily Archives: August 8, 2019

Day 4 Week 16 – One Month to Erie Marathon

Posted on August 8, 2019 by terryshen

  Marathon Training 8 mi: 20 x 200m w/ 200m jogging breaks, 2 mi warm up, 1 mi cool down, Sunny & 74 degree. My splits were between 45 sec to 48 sec. One Month to Erie Marathon An month … Continue reading →

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