Marathon Training 8 mi: 20 x 200m w/ 200m jogging breaks, 2 mi warm up, 1 mi cool down, Sunny & 74 degree. My splits were between 45 sec to 48 sec. One Month to Erie Marathon An month … Continue reading →
Enter your email address to follow this blog and receive notifications of new posts by email.
Join 953 other followers
RSS - Posts
RSS - Comments