Daily Archives: August 13, 2019

Day 2 Week 17 – In Current Moment

Posted on August 13, 2019 by terryshen

  Marathon Training 96 min (11 Mi: 8 tempo, 2 warm up, 1 cool down), cloudy & 75 degree Today’s 8 mile tempo run is the longest I have completed and marathon specific.  A hard workout designed to condition my … Continue reading →

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