Daily Archives: August 17, 2019

Day 6 Week 17 – Last Long Run

Posted on August 17, 2019 by terryshen

  Marathon Training 226 min (21 miles incl hill work), humid & 75 degree That is 3 hours 46 minutes for us earthlings.  Which is more than  what I have planned, 20 miles or 3 hours 30 minutes.  What happened? … Continue reading →

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