Daily Archives: August 22, 2019

  Marathon Training 6 mi: 8 x 400m w/ 200m jog between, 2 mile warm up, 1 mile cool down; sunny & 78 degree My splits for the 400m repeats were: 1:40, 1:37, 1:37, 1:38, 1:36, 1:38, 1:40, 1:40 Burning … Continue reading →