Marathon Training
59 min (6 mi), sunny & pleasant, 65 degree
A-10 Race Eve
Nice break in the weather. Cool and pleasant. The humidity has evaporated just in time for my Annapolis 10 miler tomorrow. Mostly sunny & 66 degree projected at race time, an ideal forecast for any run.
This morning’s 6 mile easy run is to keep my legs loose and work off any pre-race jitters. For remainder of the day I am taking it easy. No heavy lifting or remodeling project. Carbohydrate load but not to the extend of a marathon prep.
My plan for tomorrow is to get to Annapolis early, so I can pick up my bib with enough time to warm up. Start the race strong with a pace between 8:15 – 8:30 and maintain a negative split.
Don’t have a time goal in mind as the hilly course will challenge me even without the humidity. What I do want to focus on is my execution and run a smart race.
Stay tune.
Running with Buddha 