Monthly Archives: January 2020

Confession From The Off Season

  Sharing is caring, as the saying goes. So here is mine. I believe in running for my health. During the marathon training which is 20 weeks out of the year, I stay pretty healthy. Thanks to the regiment of … Continue reading

Posted in awareness, health, life, social media | Tagged , | Leave a comment

The Feeling of Guilt

According to psychologist Robert Plutchik, the feeling of guilt is a blend of our primary emotions: joy and fear. Does that make sense?   Not to me, not at first blush. Guilt to me is doing something I shouldn’t or doing … Continue reading

Posted in awareness, life, relationship | Tagged , , , | 2 Comments

UK – Rough Road Ahead

  After 47 years, the United Kingdom will leave the European Union this Friday.  Also known as the Brexit. The decision and its implementation has been a struggle for the Brits for the last two and half years, after its … Continue reading

Posted in leadership, Politics, relationship | Tagged , , | 2 Comments

News And Hypes

Lots news and hypes that could make anyone’s head spin, let alone my pea brain.  Here are quick recaps of the top three: coronavirus, Kobe Bryant, John Bolton. The coronavirus and Kobe Bryant’s death are truly unfortunate. The former is … Continue reading

Posted in awareness, social media | Tagged , | Leave a comment

Fear Of Pain

  Is pain real?  Is emotional pain real?  What about fear of pain? Pain is real.  It is a sensation that many would avoid at all costs. So much so, the Opioid crisis in America is a proof that the epidemic … Continue reading

Posted in awareness, Politics, social | Tagged , | Leave a comment

Week In Review – 26 Jan 2020

During the winter months, one of my fears is having car problems. Who wants to be caught with car issue in the cold, right?  But that is what happened to me this week.  Fortunately I manage to dropping in on … Continue reading

Posted in Uncategorized | Leave a comment

Non-stop Exploring

  Curiosity and play are the two gifts we have since birth.  The two gifts that will keep on giving for a lifetime. In fact, our age should be a non-factor. But sorry to report that more often than not, … Continue reading

Posted in awareness, life, relationship | Tagged , , , | Leave a comment

Too Much Screen Time?

  My phone has a feature call “screen time.”  It tracks how much time I spent on my phone every day.  Nifty metric especially for people who are analytical and interested in that kinds of data. But the thing is … Continue reading

Posted in awareness, health | Tagged , | 2 Comments

Dropping In On Myself

  Sounds a bit spooky, isn’t it?  Dropping in on myself.  But that is exactly what I have been doing lately.  Think of it as flash meditation. In any given moment, dropping in to see how I am doing.  Any … Continue reading

Posted in awareness, life, meditation | Tagged , , | Leave a comment

Winter Mood (Yuk!)

  There are many downsides to winter.  One of the biggest negatives is the lack of connection with nature.  I like nature but not in the cold. Instead of dwell and admire the beauty of the season, I minimize my … Continue reading

Posted in weather | Tagged | 5 Comments