Monthly Archives: March 2020

Ways to Boost Your Immune System

Below is my summary of the 5 ways to boost one’s immune system, an article from the AARP.  These tips may seem commonsensical. But given the examples of people are ignoring the social distancing, may be common sense is just … Continue reading

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Am I Productive?

  One of the key questions about productivity is  how to measure it.  As a retiree in the most industrialized country on earth, I ponder about it. You see, in the working world, there are process flows, operating procedures, and … Continue reading

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The Most Important Paperwork?

It has been said, jokingly I presumed, that the toilet paper in our household is the most important paperwork. Now, thanks to the COVID-19 pandemic, I stand corrected – the toilet paper is the most important paperwork. Anywhere. Real or … Continue reading

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We Are In For The Long Haul

  People are adaptable. At least they should when it comes to this COVID-19 pandemic. Because it is going to be here (US) for awhile according to the experts. Not in terms of days or weeks but more like months … Continue reading

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A Blessing for this day ‹ Mindfulbalance

  Today is St. Patrick’s Day. I am wearing my green t-shirt in honor of this special day.  It is a day when everyone, and I mean everyone, can be Irish for a day. Especially on today, if you have … Continue reading

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Pandemonium?

  With the pandemic of COVID-19, life as we know it has changed.  For the worse, I may add.  Especially, listening to the news about closures of schools, restaurants, buildings around the metropolises, it reminds me of another p-word, pandemonium. … Continue reading

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Week In Review – 15 Mar 2020

First the status on the COVID-19:  169,354 infected, 6,500 deaths, 76,618 recovered worldwide and  3,667, 68, & 59 respectively in the US.  Still no vaccine nor cure yet. Now the disease has been declared a pandemic, notifications of the COVID-19 … Continue reading

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A Case For Social Distancing

I like the term social distancing. It sounds more friendly and less ominous than the other terms such as separation, quarantine, isolation, etc. Especially used in the context of  confronting the COVID-19 pandemic, I believe social distancing suits our values. … Continue reading

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Friday Was My Happy Day

For the longest time in my work life, Fridays were my happy days.  I looked forward to Friday from the beginning to the end with escalating excitement as the hours ticked by. It was a feeling of freedom. Free from … Continue reading

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Self Love Revisited, Part 4,

  The term “self love” was a difficult phrase for me to utter. After some conscious efforts, I have gotten better in articulating it.  However, I am still a student on the subject. Whether the self love or self compassion, … Continue reading

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