While staying at home, one of the popular releases is bingeing. Whether watching Netflix, surfing internet, eating junk foods, or any other excessive indulgences considered.  The reason is simple: people are bored and are looking for ways to fight off their boredom.

Not pointing finger here, because I too being there, done that (and still do at times).  Therefore I sympathize with their causes. My personal favorite is snacking on nuts, any kinds of nuts: peanuts, pistachios, walnuts.  You name it.

Yes, nuts are healthier than the typical snacks or sweets.  But problem with bingeing is the excessive part. Just can’t stop.  As a result, I have added cushions to my midriff and weights to my scale. And of course I also feel the difference when I run.

Be that as it may.  I suppose, going off the rail in this unusual time is understandable, everything considered.  Maybe bingeing is considered compassionate toward self?

Binge much?

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