Reblog: Take three breaths

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Meditation is a good way to be mindful of the present and to disrupt autopilot or mindlessness. A nice concept in theory but how exactly does one go about achieving it?

Wait no more.  The advise of “take three breaths” from Tara Brach provides the details. She decomposes or breaks down the how to’s in practical steps that go beyond the theory and allow one to pause and deepen one’s attention to the situation at hand.

Why not give it a try? I hope it can be of use to you.

Source: Take three breaths. ‹ Mindfulbalance ‹ Reader — WordPress.com

This entry was posted in awareness, meditation, training technique and tagged , , . Bookmark the permalink.

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