Finding joy shouldn’t be hard, if we know where to look. For me that is running. It is something I can easily do in just about anywhere. And after each run I am always glad of my accomplishment. Of course, endorphin helps. So are good company and weather.
The thing is that we, and only we, know what brings us joy. Running works for me but may not necessarily be right for you. Listening to music, watching a movie, reading, eating good foods, playing games, or whatever. Key is to find it within.
Life is challenging as is (and always). Keeping things balanced and in perspective behooves us to find joy in everyday life events. It will serve as lubricant helping us along. If the answer is a null, try something new. Never know what you may find.
What are the joys in your life?