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Countdown To The Big RaceVirtual Boston MarathonOctober 11, 2021Thanks for visiting and keep running for your health.
Monthly Archives: June 2021
Innocent until proven guilty is a precept under our legal framework. The process of proving someone’s guilt is conducted inside a courtroom. But like any human systems, error happens. The question is how much error can we tolerate? Would … Continue reading
The status board in front of a local community center says “85 degree” as I glanced up while running this morning. It was hot. Sweats was dripping down my eyebrows as I pressed my soaked legs forward. My run … Continue reading
The heat has returned once again, except this time with a vengeance. For our area (the Mid-Atlantic), the temperatures have been in the 90’s. But the forecast has it climbing higher in the next few days. In my neighborhood, there … Continue reading
This morning the sky was overcast and the pavement moist. I looked around – few runners was out due the forecast of rain. So I thought what a perfect opportunity to practice running meditation along with my 8 mile … Continue reading