Do I like cleaning my house? Not really. I rather be taking a nap or watching a movie. But because I hate a cluttered house, that deep and burning feeling inside is the reason why I keep my house clean.
Similarly I don’t like to restrict my eating as in intermittent fasting. But I like a restful sleep during which my organs get a break from processing and digesting the foods because I stopped eating after an early dinner.
The same goes with my running, meditation, etcetera. The point is I find what I really want and elevate it, so it outweighs other less important preferences. Viola.
What are your choices?