Daily Archives: November 27, 2021

A Mindful Run

Posted on November 27, 2021 by terryshen

  This morning was 32 degree Fahrenheit when I started my run, and 34 degrees after I was done with the 10 miles. Not much temperature rise, yup. And I was cold afterwards when I cooled down. But, and here … Continue reading →

Posted in awareness, meditation | Tagged , , | 2 Comments