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Count DownDays since Russia invaded UkraineFebruary 22, 2022344 days ago.
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Monthly Archives: January 2022
The hill looked intimidating. I avoided looking at where it crests over which was way beyond my plan. All I wanted was to give the hill a try. It had been so long since I ran a hill workout, I … Continue reading
Obviously, what constitutes a good run varies as much as number of runners. If you say a PR (Personal Record) is a good run, I wouldn’t quibble with that. But how often do we achieve PR? Not to mention, lots … Continue reading