Daily Archives: February 11, 2022

In Praise Of The Winter Sun

  Sun-worshiper I am not. But during these cold, dark winter months, I covet that celestial body with all my heart. Why? You may ask. Well, seeing the sun rises with its soothing rays, a seed of warmth is planted … Continue reading

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Between Walking & Running

  This morning, I did my walking meditation outdoor and noticed something different between walking and running (other than the speed). For walking, the biomechanics consist in putting the foot forward ¬†from heel-to-toe – landing on the heel, shifting weight … Continue reading

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