Monthly Archives: March 2022

Writing Meditation, No, 4

  “When will this end?” I caught myself griping. No matter what I tried, the dark cloud hanging over me would not shake loose. Perhaps I need to crawl into a hole somewhere. Be off-grid, sort of. Not sure if … Continue reading

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Meditation Challenge

You see, I set a timer for 30 minutes at the beginning of my meditation. I close my eyes and start to work on the three focus areas, my breath, posture, and mind. One by one. Preferably, I would have … Continue reading

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Might Makes Right?

  “Might makes right” may not be politically correct. But weakness, its opposite, certainly can’t make things right. If Ukraine had backed down from Putin’s invasion, we would not be in this geopolitical fight. Perhaps a revised phraseology of moral … Continue reading

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Big News Of The Day

  If you haven’t heard them already  .  .  . In the morning, I did my usual reading of the news. And the top three news for me were: temperature today is only in the low 30’s Fahrenheit (low temp … Continue reading

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Week In Review – 27 Mar 2022

With the Coronavirus and Ukraine war, lots of negative emotions are occupying our space. Whether it’s the media or mental space, the negative moods are pervasive.  Which can  weigh individuals down and wear people out. How can one maintain a good … Continue reading

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A Good Life, Part 2

  When our body dies, we cease to exist. Take care your body, invest in your health, and do the right things. Don’t you agree it isn’t and shouldn’t be that complicated? Part 1, here.

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A Look At US Pandemic Effects

  Data released by the US Census Bureau suggested the Coronavirus pandemic has two clear impacts on Americans: 1) mortality rate exceeds birth rate during 2020- 2021 and 2) people moved out from the more dense areas to the less … Continue reading

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Repeating History?

  “Those who fail to learn from history are doomed to repeat it.”   ~ Winston Churchill As the Ukraine war enters its second month, many are wondering what would it take for Vladimir Putin to stop the war? The answer … Continue reading

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Soleus Pain

  Yesterday I ran 8 miles. Half way through my run, I felt a pain in my calf – a sharp pain on the outside edge of my left calf. And the pain intensified when I ran up the hill. … Continue reading

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Covid-19, US Update #8

  The Coronavirus case is in a lull in the US. All 50 states will have lifted their mask mandate by this Friday (25 March). Mask mandate in public mode of traveling (think bus, train, airplane) is still required until … Continue reading

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