Daily Archives: March 3, 2022

Body & Mood

Posted on March 3, 2022 by terryshen

Want to improve your mood? Take care of your body first. Mediation often focuses on our minds. To calm or to observe the “monkey” mind as the saying goes. But I believe it is our body that speaks louder … Continue reading →

Posted in awareness | Tagged daily writing, emotional, mind-body connection | Leave a comment

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Daily Archives: March 3, 2022

Body & Mood

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